Best Non-GMO Grits: 10 Wholesome Picks for Delicious Meals

Looking for the best non-GMO grits to elevate your meals? We’ve curated a list of 10 top picks, from stone-ground to organic options, for a wholesome and delicious experience.

Non-GMO grits are a healthy and delicious choice for any meal. They are made from high-quality corn without genetic modifications. These grits offer a pure and natural taste that everyone can enjoy.

Stone-ground and small-batch options bring authentic flavor to your table. They are easy to prepare and perfect for any lifestyle. Whether you prefer white or yellow corn, there’s a grit for you.

Discover the best non-GMO grits that fit your needs. From Southern classics to organic choices, we’ve got you covered. Get ready to enjoy wholesome goodness in every bite.

List of Top 10 Non-GMO Grits

Image Title Best For Price
Carolina Grits Company Traditionally Stone Ground Carolina White Grits, Whole Grain, Gluten Free and non-GMO (White, 1 Pack (16 ounces)) Carolina Grits Company Traditionally Stone Ground Carolina White Grits, Whole Grain, Gluten Free and non-GMO (White, 1 Pack (16 ounces))

Carolina Grits are perfect for anyone who loves healthy, natural food. They’re great for families, busy cooks, and those with dietary needs like gluten-free or vegan lifestyles.

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Weisenberger Stone Ground Grits, White- Authentic, Old Fashioned, Southern Style Corn Grits - Local Kentucky Proud Product - Non-GMO, Coarse Ground - White, 2 lb Weisenberger Stone Ground Grits, White- Authentic, Old Fashioned, Southern Style Corn Grits – Local Kentucky Proud Product – Non-GMO, Coarse Ground – White, 2 lb

Weisenberger Stone Ground Grits are perfect for anyone who loves authentic, Southern-style meals. Whether you’re making a simple breakfast or a hearty dinner, these non-GMO grits are easy to prepare and full of flavor.

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Carolina Grits Company Traditionally Stone Ground Yellow Grits, non-GMO, Whole Grain and Gluten Free (Yellow 1 Pack (1 Pound)) Carolina Grits Company Traditionally Stone Ground Yellow Grits, non-GMO, Whole Grain and Gluten Free (Yellow 1 Pack (1 Pound))

Carolina Grits are perfect for anyone who loves healthy, natural food. They’re great for families, busy cooks, and those with dietary needs like gluten-free or vegan lifestyles.

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Carolina Grits Company Traditionally Stone Ground Carolina White Grits, non-GMO, Whole Grain and Gluten Free - 2 Packs (2 Pounds Total) Carolina Grits Company Traditionally Stone Ground Carolina White Grits, non-GMO, Whole Grain and Gluten Free – 2 Packs (2 Pounds Total)

Carolina Grits are perfect for everyone. Whether you’re gluten-free, vegan, or just love wholesome food, these grits fit your lifestyle. Enjoy them for breakfast or in creative dishes like shrimp or cheesy soufflés.

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Early Morning Harvest Organic Corn Grits - Made from Non-GMO Yellow Corn - Authentic, Old Fashioned Grits for Cereal, Porridge & Polenta, USA-Grown, Small Batch Ground, Stone Ground, Certified Organic GMO Free (4, Pounds) Early Morning Harvest Organic Corn Grits – Made from Non-GMO Yellow Corn – Authentic, Old Fashioned Grits for Cereal, Porridge & Polenta, USA-Grown, Small Batch Ground, Stone Ground, Certified Organic GMO Free (4, Pounds)

Early Morning Harvest Organic Corn Grits are perfect for anyone who loves hearty, wholesome meals. Whether you’re cooking Southern grits or Italian polenta, these stone-ground grits bring farm-fresh flavor to your table.

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Old School Brand Stone Ground White Corn Grits | Non-GMO, Gluten Free, Medium-Coarse Ground | Southern Style Breakfast Grits, Made in USA, 30 ounces Old School Brand Stone Ground White Corn Grits | Non-GMO, Gluten Free, Medium-Coarse Ground | Southern Style Breakfast Grits, Made in USA, 30 ounces

Old School Brand Stone Ground White Corn Grits are perfect for families who love Southern-style breakfasts. They’re also great for anyone who enjoys creamy, versatile meals made with pure, non-GMO ingredients.

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Dixie Lily Yellow Corn Grits - Quick-Cooking, Gluten-Free, Non-GMO, Low Fat & Sodium, Essential Vitamins & Minerals, Classic Southern Flavor - 2 Pack Dixie Lily Yellow Corn Grits – Quick-Cooking, Gluten-Free, Non-GMO, Low Fat & Sodium, Essential Vitamins & Minerals, Classic Southern Flavor – 2 Pack

Dixie Lily Yellow Corn Grits are perfect for anyone who wants a quick, healthy meal with a classic Southern taste. Whether you’re gluten-free, low-fat, or just love grits, these are easy to make and great for any time of day.

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Dixie Lily White Corn Grits - Enriched With Iron, Niacin, Thiamine, Riboflavin - Classic Southern Taste - Certified Non-GMO - 3-Pack, 20oz Dixie Lily White Corn Grits – Enriched With Iron, Niacin, Thiamine, Riboflavin – Classic Southern Taste – Certified Non-GMO – 3-Pack, 20oz

Dixie Lily White Corn Grits are perfect for anyone who loves quick, tasty meals. They’re great for busy families, meal preppers, or Southern food fans looking for easy, nutritious options.

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2lbs Western Heirloom Yellow Corn Grits Old Fashioned Coarse Ground Whole Grain non-GMO Gluten Free Grits - 32oz 2lbs Western Heirloom Yellow Corn Grits Old Fashioned Coarse Ground Whole Grain non-GMO Gluten Free Grits – 32oz

These grits are perfect for anyone who loves bold, natural flavors. They’re great for busy cooks who want healthy, versatile meals without fuss.

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Dixie Lily White Corn Grits - Enriched With Iron, Niacin, Thiamine, Riboflavin - Classic Southern Taste - Certified Non-GMO - 2-Pack, 20oz Dixie Lily White Corn Grits – Enriched With Iron, Niacin, Thiamine, Riboflavin – Classic Southern Taste – Certified Non-GMO – 2-Pack, 20oz

Dixie Lily White Corn Grits are perfect for anyone who loves quick, tasty meals. They’re great for families, busy mornings, or easy dinners.

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Detailed Reviews

Discover the top 10 Non-GMO Grits handpicked for quality, taste, and value. Each product is expert-reviewed and customer-approved, ensuring you get the best options for your table. Whether you prefer classic Southern flavors or wholesome, organic choices, this guide has you covered. Dive in to find the perfect grits that match your lifestyle and preferences.

1. Carolina Grits Company Traditionally Stone Ground Carolina White Grits, Whole Grain, Gluten Free and non-GMO (White, 1 Pack (16 ounces))

Carolina Grits Company Traditionally Stone Ground Carolina White Grits, Whole Grain, Gluten Free and non-GMO (White, 1 Pack (16 ounces))

Carolina Grits Company brings you traditionally stone-ground white grits, made with whole grain corn. These grits are all-natural, with no preservatives, and USDA certified. Enjoy pure wholegrain goodness in every bite.

Our grits are gluten-free, dairy-free, and non-GMO, making them perfect for every lifestyle. They are also vegan, vegetarian, and sugar-free, with no high fructose corn syrup. These grits are a versatile staple for any meal.

From humble roots in North Carolina, our small-batch grits are artisanal and high-quality. Each 1-pound bag contains 3 dry cups, with 1 cup serving 3 to 4 people. Perfect for breakfast or creative recipes.

Pros Cons
  • Pure, natural grits with no preservatives or additives.
  • Versatile for breakfast, shrimp dishes, or cheesy soufflés.
  • Gluten-free, vegan, and fits every lifestyle easily.
  • Small-batch, stone-ground quality from North Carolina.
  • Small pack size may not suit large families or frequent users.
  • Limited availability due to small batch production.
  • Requires time to prepare for best results.

Perfect For:

Carolina Grits are perfect for anyone who loves healthy, natural food. They’re great for families, busy cooks, and those with dietary needs like gluten-free or vegan lifestyles.

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2. Weisenberger Stone Ground Grits, White- Authentic, Old Fashioned, Southern Style Corn Grits – Local Kentucky Proud Product – Non-GMO, Coarse Ground – White, 2 lb

Weisenberger Stone Ground Grits, White- Authentic, Old Fashioned, Southern Style Corn Grits - Local Kentucky Proud Product - Non-GMO, Coarse Ground - White, 2 lb

Weisenberger Stone Ground Grits are a Southern classic. Made from non-GMO white corn, they’re locally grown in Kentucky. Enjoy authentic flavor in every bite.

These grits are coarse ground for a rich texture. They’re easy to prepare in just 20 minutes. Perfect for breakfast or dinner.

Use them as polenta or grits. Store in the fridge or freezer after opening. A 2-pound package is just right for any meal.

Pros Cons
  • Authentic, non-GMO grits made from local Kentucky corn.
  • Stone-ground for creamy texture and rich flavor.
  • Quick and easy to cook in just 20 minutes.
  • Versatile for breakfast, dinner, or any meal.
  • Perfect 2-pound size for freshness and convenience.
  • Needs refrigeration after opening, extra storage space required.
  • Longer cooking time compared to instant grits.
  • Coarse texture may not suit all preferences.

Perfect For:

Weisenberger Stone Ground Grits are perfect for anyone who loves authentic, Southern-style meals. Whether you’re making a simple breakfast or a hearty dinner, these non-GMO grits are easy to prepare and full of flavor.

Ready to Purchase?

3. Carolina Grits Company Traditionally Stone Ground Yellow Grits, non-GMO, Whole Grain and Gluten Free (Yellow 1 Pack (1 Pound))

Carolina Grits Company Traditionally Stone Ground Yellow Grits, non-GMO, Whole Grain and Gluten Free (Yellow 1 Pack (1 Pound))

Carolina Grits Company offers traditionally stone-ground yellow grits made from whole grain, non-GMO corn. These grits are gluten-free and all-natural, with no added preservatives. Enjoy pure wholegrain goodness in every bite.

These grits are USDA certified and fit into every lifestyle. They’re dairy-free, vegan, vegetarian, and sugar-free. Perfect for breakfast or creative recipes, like shrimp or cheesy soufflés.

Each 1-pound pack contains 3 dry cups of grits, enough for 9 to 12 servings. Family-owned and small-batch, these grits come from North Carolina’s Tar River.

Pros Cons
  • Pure, natural grits with no preservatives or chemicals.
  • Traditionally stone-ground, preserving whole-grain goodness.
  • Fits every lifestyle: gluten-free, vegan, and sugar-free.
  • Versatile for breakfast, shrimp dishes, or baked treats.
  • Small-batch quality from a family-owned North Carolina mill.
  • Limited serving size: 1 pound bag may not last long.
  • Specific taste: Not everyone enjoys traditional grits flavor.
  • Dry storage: Requires proper sealing to stay fresh.

Perfect For:

Carolina Grits are perfect for anyone who loves healthy, natural food. They’re great for families, busy cooks, and those with dietary needs like gluten-free or vegan lifestyles.

Ready to Purchase?

4. Carolina Grits Company Traditionally Stone Ground Carolina White Grits, non-GMO, Whole Grain and Gluten Free – 2 Packs (2 Pounds Total)

Carolina Grits Company Traditionally Stone Ground Carolina White Grits, non-GMO, Whole Grain and Gluten Free - 2 Packs (2 Pounds Total)

Carolina Grits Company brings you traditionally stone-ground white grits, made with whole grain, non-GMO corn. These grits are gluten-free and all-natural, with no preservatives or chemicals.

Pure wholegrain goodness is what you get with our grits. They are USDA certified and fit into every lifestyle, being vegan, vegetarian, and dairy-free. Enjoy them as a breakfast staple or get creative with shrimp dishes or cheesy soufflés.

Our family-owned mill in North Carolina produces small batch grits of the highest quality. With no added supplements, our grits are just pure corn, stone-ground to perfection. Try them and taste the difference!

Pros Cons
  • Pure, natural grits with no preservatives or chemicals.
  • Stone-ground tradition for rich, whole-grain flavor.
  • Fits every lifestyle—gluten-free, vegan, and sugar-free.
  • Versatile in recipes, from breakfast to savory dishes.
  • Small-batch quality from a family-owned North Carolina mill.
  • Limited flavor options, may not suit all tastes.
  • Requires longer cooking time compared to instant grits.
  • Bulk packaging might be too much for small households.

Perfect For:

Carolina Grits are perfect for everyone. Whether you’re gluten-free, vegan, or just love wholesome food, these grits fit your lifestyle. Enjoy them for breakfast or in creative dishes like shrimp or cheesy soufflés.

Ready to Purchase?

5. Early Morning Harvest Organic Corn Grits – Made from Non-GMO Yellow Corn – Authentic, Old Fashioned Grits for Cereal, Porridge & Polenta, USA-Grown, Small Batch Ground, Stone Ground, Certified Organic GMO Free (4, Pounds)

Early Morning Harvest Organic Corn Grits - Made from Non-GMO Yellow Corn - Authentic, Old Fashioned Grits for Cereal, Porridge & Polenta, USA-Grown, Small Batch Ground, Stone Ground, Certified Organic GMO Free (4, Pounds)

Early Morning Harvest Organic Corn Grits bring wholesome goodness to your table. Made from USDA-certified organic, non-GMO yellow corn, these grits are stone-milled in small batches for authentic flavor. Enjoy the rich, creamy texture of old-fashioned grits in every bite.

Perfect for any time of day, these grits are quick and easy to prepare. Use them for Southern-style breakfasts or Italian polenta dishes. Their farm-fresh flavor stands out, thanks to locally grown corn that goes straight from field to mill.

Versatile and sustainable, these grits support family farms and eco-friendly practices. Each spoonful is good for you and the planet. Simple, delicious, and wholesome—that’s what you get.

Pros Cons
  • Stone-ground, organic grits for a wholesome, authentic taste.
  • Farm-fresh, non-GMO corn, milled in small batches.
  • Versatile for Southern grits or Italian polenta dishes.
  • Sustainable, family-farm support with resealable packaging.
  • Long cooking time – Takes up to 20 minutes to prepare.
  • Bulk packaging – 4-pound bag may be too large for small households.
  • Limited sweetness – No added sugar, may need extra flavoring.

Perfect For:

Early Morning Harvest Organic Corn Grits are perfect for anyone who loves hearty, wholesome meals. Whether you’re cooking Southern grits or Italian polenta, these stone-ground grits bring farm-fresh flavor to your table.

Ready to Purchase?

6. Old School Brand Stone Ground White Corn Grits | Non-GMO, Gluten Free, Medium-Coarse Ground | Southern Style Breakfast Grits, Made in USA, 30 ounces

Old School Brand Stone Ground White Corn Grits | Non-GMO, Gluten Free, Medium-Coarse Ground | Southern Style Breakfast Grits, Made in USA, 30 ounces

Old School Brand Stone Ground White Corn Grits bring classic flavor to your table. They are non-GMO and gluten-free, perfect for all. Enjoy a Southern-style breakfast with ease.

Made with 100% pure white corn, no extras added. Stone-milled for natural taste and texture.

A 30 oz. family-size bag means plenty for everyone. Made in the USA, supporting small businesses and farmers. Cooks creamy and satisfying every time.

Pros Cons
  • Stone-ground for rich flavor and creamy texture.
  • Non-GMO, gluten-free, and pure—no additives, just corn.
  • Family-sized bag for plenty of servings.
  • Versatile for breakfast, sides, or main dishes.
  • Supports American farmers and small businesses.
  • Takes longer to cook than instant grits.
  • Medium-coarse texture may not suit everyone’s taste.
  • Larger bag size might be too much for small households.

Perfect For:

Old School Brand Stone Ground White Corn Grits are perfect for families who love Southern-style breakfasts. They’re also great for anyone who enjoys creamy, versatile meals made with pure, non-GMO ingredients.

Ready to Purchase?

7. Dixie Lily Yellow Corn Grits – Quick-Cooking, Gluten-Free, Non-GMO, Low Fat & Sodium, Essential Vitamins & Minerals, Classic Southern Flavor – 2 Pack

Dixie Lily Yellow Corn Grits - Quick-Cooking, Gluten-Free, Non-GMO, Low Fat & Sodium, Essential Vitamins & Minerals, Classic Southern Flavor - 2 Pack

Dixie Lily Yellow Corn Grits are quick-cooking and gluten-free. They offer a classic Southern flavor in just 3-5 minutes.

These grits are low in fat and sodium, making them a healthy choice. They are enriched with vitamins and minerals, providing essential nutrients. Each serving is a good source of fiber and carbohydrates.

Enjoy these grits as a versatile meal option. They are perfect for breakfast, lunch, or dinner. Top them with cheese, butter, or fresh fruit for a delicious and balanced meal.

Pros Cons
  • Quick and easy to cook in just 3-5 minutes.
  • Gluten-free and low in fat for healthier meals.
  • Packed with essential vitamins and minerals.
  • Versatile for breakfast, lunch, or dinner.
  • Rich, creamy, and classic Southern flavor.
  • Not a complete meal, needs add-ons for balance.
  • Limited flavor variety, only classic Southern taste.
  • Requires cooking, not ready-to-eat for quick bites.

Perfect For:

Dixie Lily Yellow Corn Grits are perfect for anyone who wants a quick, healthy meal with a classic Southern taste. Whether you’re gluten-free, low-fat, or just love grits, these are easy to make and great for any time of day.

Ready to Purchase?

8. Dixie Lily White Corn Grits – Enriched With Iron, Niacin, Thiamine, Riboflavin – Classic Southern Taste – Certified Non-GMO – 3-Pack, 20oz

Dixie Lily White Corn Grits - Enriched With Iron, Niacin, Thiamine, Riboflavin - Classic Southern Taste - Certified Non-GMO - 3-Pack, 20oz

Dixie Lily White Corn Grits bring classic Southern taste to your table. Made from enriched white corn, they’re milled for a creamy, smooth texture. Perfect for any meal, they pair well with butter, cheese, or savory toppings.

These grits are Certified Non-GMO and easy to prep. Ready in 3–5 minutes, they’re great for quick breakfasts, easy dinners, or side dishes. Plus, they’re fortified with iron, niacin, thiamine, and riboflavin for added nutrition.

Enjoy three 20oz bags for meal prepping or family use. Use them for shrimp and grits, breakfast bowls, or casseroles. Dixie Lily grits make Southern cooking simple and delicious.

Pros Cons
  • Classic Southern taste in every creamy, smooth bite.
  • Quick 3–5 minute prep for busy mornings or easy dinners.
  • Nutrient-rich with iron and vitamins for daily energy.
  • Versatile for breakfast, dinner, or creative dishes.
  • 3-Pack value for family meals or meal prepping.
  • Not gluten-free, may not suit all dietary needs.
  • Limited flavor options, lacks variety for creative dishes.
  • Requires cooking, not ready-to-eat for quick snacks.

Perfect For:

Dixie Lily White Corn Grits are perfect for anyone who loves quick, tasty meals. They’re great for busy families, meal preppers, or Southern food fans looking for easy, nutritious options.

Ready to Purchase?

9. 2lbs Western Heirloom Yellow Corn Grits Old Fashioned Coarse Ground Whole Grain non-GMO Gluten Free Grits – 32oz

2lbs Western Heirloom Yellow Corn Grits Old Fashioned Coarse Ground Whole Grain non-GMO Gluten Free Grits - 32oz

Western Heirloom Yellow Corn Grits are coarse ground and whole grain. They are non-GMO and gluten-free.

These grits are made from high-quality heritage corn. They have a rich, flavorful taste. Perfect for breakfast or savory meals.

The resealable 2 lb bag keeps them fresh. They are all natural with no preservatives. A healthy and delicious choice.

Pros Cons
  • Authentic, coarse-ground grits made from heirloom yellow corn.
  • Premium quality, rich flavor from Native American-grown corn.
  • Versatile for breakfast or savory meals, not quick grits.
  • Resealable 2 lb bag keeps grits fresh and convenient.
  • Wholesome, gluten-free, non-GMO, and all-natural.
  • Not quick grits, requires longer cooking time.
  • Coarse texture may not suit all preferences.
  • Larger bag size might be too much for small households.

Perfect For:

These grits are perfect for anyone who loves bold, natural flavors. They’re great for busy cooks who want healthy, versatile meals without fuss.

Ready to Purchase?

10. Dixie Lily White Corn Grits – Enriched With Iron, Niacin, Thiamine, Riboflavin – Classic Southern Taste – Certified Non-GMO – 2-Pack, 20oz

Dixie Lily White Corn Grits - Enriched With Iron, Niacin, Thiamine, Riboflavin - Classic Southern Taste - Certified Non-GMO - 2-Pack, 20oz

Dixie Lily White Corn Grits bring classic Southern taste to your table. Made from enriched white corn, they’re smooth and creamy. Perfect for any meal, from breakfast to dinner.

These grits are Certified Non-GMO and easy to prep. Ready in just 3–5 minutes, they’re great for busy mornings or quick dinners. Plus, they’re fortified with vitamins for added nutrition.

The 2-pack offers convenience and value. Each bag makes consistent, delicious grits. Use them for shrimp and grits, breakfast bowls, or casseroles with ease.

Pros Cons
  • Classic Southern taste in every creamy, smooth bite.
  • Quick prep in 3–5 minutes on stove or microwave.
  • Nutrient-rich with iron, vitamins, and non-GMO goodness.
  • Versatile for breakfast, dinner, or side dishes.
  • Convenient 2-pack for family meals or meal prep.
  • Not gluten-free: May not suit those with gluten sensitivity.
  • High carb content: Might not fit low-carb or keto diets.
  • Requires cooking: Not ready-to-eat, needs stovetop or microwave prep.

Perfect For:

Dixie Lily White Corn Grits are perfect for anyone who loves quick, tasty meals. They’re great for families, busy mornings, or easy dinners.

Ready to Purchase?

Buying Guide

Non-GMO grits are a healthy and delicious choice for any meal. They’re made from high-quality corn without genetic modifications. Enjoy a pure and natural taste that’s perfect for everyone.

Choosing the best non-GMO grits is easy when you know what to look for. Here’s what to consider:

  • Type of Corn: Decide between white or yellow corn grits. Both offer unique flavors and textures.
  • Grind Style: Stone-ground grits have a rich, authentic taste, while coarse-ground options add a hearty texture.
  • Preparation Time: Quick-cooking grits save time, while traditional ones take longer but offer deeper flavor.
  • Certifications: Look for USDA-certified organic, gluten-free, or vegan labels to match your dietary needs.
  • Packaging Size: Choose small-batch packs for freshness or bulk options for value.
  • Added Nutrients: Some grits are enriched with vitamins like iron and niacin for extra health benefits.
  • Brand Reputation: Family-owned or locally sourced brands often prioritize quality and sustainability.

With these factors in mind, you’ll find the perfect non-GMO grits for your table. Enjoy wholesome goodness in every bite!